MINDFUL NEW MUM (Record no. 39749)

MARC details
000 -LEADER
fixed length control field 01995nam a22001697a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20220530100113.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 220530b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241531365
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 306.8743
Item number CAR-M
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Boyd, Caroline
245 ## - TITLE STATEMENT
Title MINDFUL NEW MUM
Remainder of title : meditation . yoga . visualization. natural remedies . nutrition a mind-body... approach to the highs and lows of motherhood.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. UK
Name of publisher, distributor, etc. Dorling Kindersley Ltd
Date of publication, distribution, etc. 2022
500 ## - GENERAL NOTE
General note A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now. As you move through your first year as a new mother, Mindful New Mum gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby. Find natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, visualizations and affirmations to soothe and support, mini-meditations and longer meditative practices to calm and centre you, and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body. Feel supported and cared for as you begin this new chapter of your life, with encouraging expert psychological advice and practical self-care techniques that will help you to embrace motherhood with confidence and cherish yourself and your baby.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Motherhood
Form subdivision Mindfulness (Psychology)
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type BOOK
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Date acquired Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type
    Dewey Decimal Classification     VTMNSSLIB VTMNSSLIB 05/30/2022 1199.00   306.8743 CAR-M 39586 05/30/2022 1 05/30/2022 BOOK