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Lose Weight Without Losing Your Mind : Free yourself from diet myths & food guilt

By: Material type: TextPublication details: London Ebury Press 2022Description: 255 pages : color illustrations ; 24 cmISBN:
  • 9781529149302
Subject(s): DDC classification:
  • 613.25  GRA-L
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Item type Current library Call number Copy number Status Barcode
BOOK VTMNSSLIB 613.25 GRA-L (Browse shelf(Opens below)) 1 Available 39582

No guilt, no diet fails -- ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? Reset your focus. Set achievable goals. Understand the facts of weight loss and make them work for you. Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.

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