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020			_a9780241506462
082			_a613.2 _bRHI-S
100			_a Lambert, Rhiannon
245			_aThe science of nutrition _b: debunk the diet myths and learn how to eat well for health and happiness
260			_aUK _bDorling Kindersley Ltd _c2021
500			_aIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic?from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
650			_a Health _v Diet _xNutrition
942			_cBOOK
999			_c39751 _d39751